Wellness – Saunas

Wellness and Sauna at the Resort

Our goal is your well-being

After eventful days, our guests can relax and be pampered in the stylish ambiance of our small but nicely designed wellness oasis. Enjoy the cleansing hot air of the Finnish sauna or the relaxing warmth in the infrared cabin, here you can recharge your batteries.

Sauna – Health and Relaxation

A sauna session has many positive effects on mind and body. In the pleasant surroundings of our wellness area, you will feel the stress of daily life disappear as deep relaxation sets in. The warmth of the Finnish sauna stimulates the metabolism and improves the body’s defenses. In winter, regular sauna sessions can prevent pesky colds. The consistent warmth and the different tones of light in the sauna provide for a clearly enhanced sense of well-being. Combined with aroma therapy, a visit to the sauna elevates our mood and makes us forget the worries of the everyday world. A visit to the saunas helps us to breathe deeply and relax. The high humidity benefits the respiratory tract, the muscles are loosened, and tension is relieved.

General information about the Finnish sauna

Temperature: ca. 80 – 100°C
Humidity: ca. 10 – 20%
Recommended length of session: ca. 8 – 10 min.
The sauna is an ancient “alternating bath” combining hot-dry air and then cooling off in outdoor air and cold water.
Positive effects include skin cleansing, circulation improvement, increased strength, strengthening of the body’s defences against infection, and relaxation of mind and body.
Time: allow yourself sufficient time – a complete sauna experience consists of 3 sessions
Spa necessities: bring your bathrobe and slippers from the cabin, large sauna towel are provided
Cleansing: a basic shower before the first session optimally prepares the body
Warming up: make yourself comfortable – the duration of a session is between 8 and 10 min.
Cooling off: cool off with a body spray or Kneipp hose – start with the feet and hands moving from right to left
Relaxation: a short relaxation break every now and then is relaxing and soothing – make sure you drink plenty of fluids

General information about the infrared cabin

Temperature: ca. 38 – 50°C
Humidity: ca. 30 – 40%
Recommended length of session: ca. 20 – 30 min.
A mild, dry type of spa treatment.
In contrast to the conventional sauna (convection heat), warmth (infrared) is produced by radiation, which has a direct effect on the body. Among the positive effects are mental and physical well-being.
Temperature: 38 – 50°C
Time: allow yourself sufficient time – a complete infrared session lasts ca. 1 hr.
Spa necessities: bring your bathrobe and slippers from the cabin, large sauna towel are provided
Cleansing: a basic shower before the first infrared session optimally prepares your body
Warming up: make yourself comfortable – the duration of a session is between 20 and 30 min.
Relaxation: relax for a few min. after a visit to the infrared cabin
Shower: then take a pleasantly lukewarm shower